If you are craving a tasty treat, look past the usual junk food and try these yummy options.  Follow these easy recipes that will help you prepare snacks that are guilt-free, healthy and delicious. Grilled Cheese Sandwich Ingredients: Multigrain bread Shredded cheddar cheese Avocado Veggies on the side Procedure: Place two slices of whole wheat [...]

Ramen noodles and Wendy’s dollar menu is probably what comes to mind when you think of your future diet as a college student. It’s true that many chicas in college end up having an unhealthy diet due to a lack of time, fear, or painful cooking experiences.  Having your mom or abuelita hovering over you [...]

Appreciate your heritage and mix what you like. Many Latinos in the United States face the same issue when it comes to dinner. Do we have traditional Latino dishes or American tonight? Burger and Pizza are usually more popular than enchiladas, paella, ropa vieja, sofrito and mole. American meals are typically easier to make and are easily available. [...]

Five expert high school students shared some of the tips that they have learned while being in high school. Be Yourself: Seems simple right? Believe it or not, most teens entering high school feel the need to fit in and be part of “the clique.” Avoid it that as much as possible, be the person [...]