Super Food Diet from Peru

Here’s to saying goodbye to unhealthy diets, and hello to the Peruvian Super Foods diet.

According to the Boston Medical Center, about 45 million Americans of all ages diet each year. Dieting should only be done when completely necessary – generally when there is a medical issue that is forcing the diet. Dieting when not necessary can be dangerous for anyone, especially teens whose bodies are constantly changing and in all sorts of ways.Remember, a few changes in a girl’s body shape almost never means a diet is necessary. If a teen or parent is curious about going on a diet, it is best to speak with a doctor about it before trying one out to make sure it is safe for her body.

If a diet is needed, this one may be the way to go. All of the meals in the Peruvian Super Foods diet are healthy and natural, which is the ideal way to diet. With Manuel Villacorta’s new super foods diet, people all around the world can lead can throw out their old diets (that probably aren’t allowing them to eat enough each day), and start leading healthier lives. Manuel Villacorta is an award-winning registered dietitian, author, spokesperson, and educator who just came out with his newest book, “Whole Body Reboot: The Peruvian Super Foods Diet To Detoxify, Energize, And Supercharge Fat Loss.”

What exactly is a super food though? Super foods are types of food that do not have many calories but still have high amounts of nutrients. These are the dream diet foods the world has been hoping for, and they’ve always existed, but now is when more and more people are becoming aware of them.

“The benefits of consuming Peruvian super foods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory,” said director of communications for HCI Books, Kim Weiss.

And if eating low-cal nutritious foods aren’t enough, Villacorta’s book doesn’t give meals for just anyone. He offers meals geared toward women and men, as well as specific meals that are vegan, vegetarian, gluten-free, as well as for omnivores.

Instead of telling the people trying out his diet how it works, he explains everything from why he chose certain foods to make a meal to how it can help cure certain diseases and promote healthier lives.

Don’t worry about these meals lacking flavor, either. Villacorta’s meals have their own Latin twist on it. For example, he took his mother’s dish called Pallares and changed some things here and there to make it healthier.

Villacorta said in his book, “(my mother) tasted my version, said I did her justice, and gave me her blessing to share this dish with you. Buen provecho!”

Here is the recipe for his version of Pallares:

2 Cups Butter Beans

1 Tablespoon Olive Oil

1 Medium Yellow Onion, diced

4 Cloves Garlic, sliced

1 Tablespoon Oregano

8 Cups Vegetable Stock

1 Cup Dry Sherry

Salt and Pepper

½ cup Grated Parmesan Cheese

1. Put the beans in a stockpot and cover them with 3 inches of water. Let them soak for 4 hours. Drain the beans in a colander, discarding the water.

2. Transfer the beans back to the stockpot and cover with 3 inches of water. Bring them to a boil over medium heat. Drain the beans in a colander, discarding the water (this process helps remove the oxalates in beans that are responsible for gastrointestinal discomfort).

3. Using the same pot, heat the oil over medium heat. When the oil is hot, add the onions, garlic, and oregano. Sauté until the onions begin to soften.

4. Add the beans, stock, and sherry to the pot and bring to a boil. Season the beans with salt and pepper to taste. Cover, reduce heat, and cook at a simmer for about an hour or until the beans are soft. Stir in the parmesan cheese. Serve warm.

Per Serving: Kcal 188g, Protein 9g, Carb 16g, Fat 6g, Sodium 874.5mg, Dietary Fiber 3.5g

Daily Values: Fiber 14%, Vit C 3%, Vit A 2%, Vit D 5 1%, Calcium 22%, Iron 10%

He even offers all of the nutrition facts at the end of every recipe so dieters can know what they are actually putting into their bodies.

Cooking this may seem a little hard, especially shopping for the right ingredients. So why not make it a family dinner? It never hurt to try something new, especially if it’s yummy and healthy. Getting together with the entire family to try this meal, or any meal in his book, could be a lot of fun – especially if you get tired of eating the same types of meals all the time.

Villacorta said it himself, “I don’t kill flavor for health. You can have both; a flavorful and healthy meal. I can teach you how in Whole Body Reboot!”

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