Stress Management Tips

School3With school underway and teachers assigning homework left and right, stress continues to overcome so many teenagers! Here are some helpful tips to learn how to deal with stress both before and during overwhelming situations.

Getting Organized

It is important to be conscious of what is most important and should come foremost in your everyday life. Appropriately prioritizing involves being organized. Use sticky notes to your advantage by writing out to-do lists. Take notice on what is actually important and not what seems important.

“I make sure to write down things that need to get down as soon as I remember them because I know that I will forget later on. Even if I think I will remember, I don’t take that chance,” said Bianka, 14, 8th grade.

Planning ahead is also essential to organizing your tasks. This allows you to be able to set aside tasks that are not as important and to avoid consuming time and wasting valuable energy on unproductive labors.

Make the Most of Your Valuable Time! 

Aside from the given— social media, watching TV, over sleeping, etc…—procrastinating, the inability to make up your mind and being heavily involved in perfecting every task in order to meet your high standards, can take up our valuable time!

Procrastinating wastes time and limits productivity. Waiting for the perfect time to finish your homework or finish your chores will just waste more time. There will never be that “perfect” time. Life’s uncertainties should not cause you to procrastinate and become indecisive. There will be many decisions you make that will have it’s own uncertainties, but the most wise and productive thing to do is make the best, most effective choice with the help of your friends and family.

“I like to keep myself busy which keeps me on top of things. I realized that if I avoid lounging around too much, I am more motivated to get things done,” said Rosa Alvarado, 15, 9th grade.

Trying to perfect every task you take on is not good for you! Take it easy sometimes. It is great to have high standards, but it is not wise to allow them to take up unnecessary time. It can cause you to stress out because of being afraid to disappoint yourself. It is okay to make mistakes every once in a while because that is how we learn.

Balancing Responsibilities

While in school, it is good to consider that you can only fully attain two of three priorities in your life: sleep, good grades, or a social life. Therefore, it is important to have a balanced and realistic view of your priorities and how much time and energy you commit to them.

Extracurricular activities can be fun and enjoyable, but when homework must also be accomplished along with meeting extracurricular requirements, it can become overwhelming. It is important to balance these voluntary activities so that homework does not seem as overwhelming— taking away the joy you should be experiencing with these fun activities.

Going hand in hand with balancing responsibilities, sufficient sleep is also necessary. Getting eight hours of sleep can have a positive effect physically, emotionally, and cognitively. So as much as it is important to get homework done and meet extracurricular activity requirements, it is also good to be able to have some free time on your hands as well and enjoy yourself!

“Being involved in extracurricular activities can be fun, but my parents help me out to make sure that I’m also on top of my school work. Bad grades=no extracurricular involvement,” said Emily, 13, 7th grade.

Life can be full of surprises and filled with endless decisions—this can seem and feel overwhelming. Just keep making the most of your time and making the choices that you think are best, and everything will fall into place!

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