Guide to a Better Mental Health (8)Everyone in their lifetime has struggled with some kind of problem and has sought out help for advice, comfort, and reassurance. There is no shame in asking for guidance when you need it nor does it mean that you are weak. Humans are complex, social creatures and we cannot live life in emotional isolation from one another. Yet, strangely enough, something has changed. When we seek help for our troubles, it now means that you are not strong enough to deal with it alone, that there must be something wrong with you. In other words, seeking help for our emotional troubles has become stigmatized. The good news is, that there is absolutely nothing wrong for asking help nor is it indicative of the strength of your character.

Summing up enough courage to seek help to treat a mental illness or a personal struggle is a huge step towards the right direction. Seeking help is indicative that the individual acknowledges that they are not “okay” and that they cannot go through the process alone. Luckily, there is a large amount of resources available for those that want to receive help that range from therapists to hotlines. Each type of resource varies in its treatment, but ultimately they serve to improve the well-being of the individual.

Professional Help
Seeing a mental health professional has the benefit of having a face-to-face, private session. Having a safe space where you are able to freely express yourself in any way without judgment can be liberating. According to Celeste Nevarez, a licensed psychiatrist who works at the Family Service of El Paso, she believes that confiding in someone, whether it’s a professional or a friend, helps remove the feeling of isolation for the individual. Just talking can be therapeutic in of itself.  Often times where might be situations where the cost of therapy comes up and whether it can be affordable in the long run. Fortunately, there are systems in place that can make therapy a viable option.

Nevarez urges to call your doctor, regardless if you think you can afford therapy or not, to see the options that are available for you. The doctor will direct you to the right places. The “sliding scale” is a paying system that some private practices have adopted to help their patients. In this system, the patient pays only a portion of their earned income or what they can afford at the time. This varies with the private practice you’ve gone to, so you’ll have to call. Another way is to search for the local community mental health center since they are generally less expensive than private practices. These health centers are open to the public and are there to serve you.  Other times, there could be organizations in your city that offer their services completely free or therapists that do pro bono.

Support Groups
Support groups are another viable option for teens or adults. Sitting in a safe-environment where you are able to hear people having their own struggles helps alleviate the feeling of isolation. According to Wichita State University, support groups are often effective since it provides an environment where members “provide emotional support to one another, learn new ways to cope, discover strategies for improving their condition, and help others while helping themselves.” Knowing that you are not alone helps cope with feelings of isolation.

Mental Health Websites and Hotlines
Going to mental health websites are often helpful since you are able to obtain important information such as knowing what resources are available around you, give you tips, and to make you know that you are not alone. However, Nevarez warns that the internet is not the way to diagnose or to treat yourself. This is dangerous since the individual needs to be able to talk to someone and receive guidance.

If there is an urgency to talk to someone, hotlines are there to help you. According the Nevarez, “these will help you to bring your energy level down” and to make sure that you are okay. There are hotlines that operate 24/7 to be available to anyone that needs their help. There are also some hotlines where you will be helped through text. These serve as important functions since they are always there to

There is help out there, chicas. You do not have to go through this alone. The best option will vary between individuals, but they have one thing in common: they acknowledged that they need help.

Not sure where to start? Below is a list of resources from Celeste Nevarez that you might want to use:


Crisis Call Center
800-273-8255 or text ANSWER to 839863
Twenty-four hours a day, seven days a week

National Suicide Hotline
800-SUICIDE (784-2433)
800-422-HOPE (4673)
Twenty-four hours a day, seven days a week

National Suicide Prevention Lifeline
800-273-TALK (8255)
Twenty-four hours a day, seven days a week

Thursday’s Child National Youth Advocacy Hotline
800-USA-KIDS (800-872-5437)
Twenty-four hours a day, seven days a week

National Institute of Mental Health Information Center
8 a.m. to 8 p.m. EST, Monday to Friday

National Mental Health Association Hotline
Twenty-four hours a day, seven days a week

Bullying Support and Suicide Prevention
(855) 581-811 (24/7) or text TALK to 85511 (4-8P.M. everyday)
Chat is available Monday-Thursday from 7:30 P.M.-12:00 A.M.

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