Girl Talk: Tips to De-Stress

In order to fight stress, first you have to know what it is. Stress is a a state of mental tension and worry caused by problems in your life, may it be at work, school, bullying or even family. Stress can result in insomnia, extreme fatigue, headaches, tense muscles and an upset stomach among others. I bet you’ve felt this way before, maybe you were nervous about a presentation in school or an interview for a job or internship. Now the first thing to do is to find what’s causing you to feel this way and how to deal with it. Follow these steps to de-stess.

  1. Start a journal: Find a little notebook or diary as your stress outlet. Besides writing the highlights of your day, write about the things that are making you feel stressed.

  2. Find a special place: Search for a place where you feel relaxed and comfortable to be yourself. It can be your room, backyard or the coffee shop down the street. Go there anytime you feel like being alone and disconnecting of the world.

  3. Find a hobby: Hobbies can be a great distraction. Just try not to spend so much time at it. Remember responsibilities are always first. Try drawing, painting or playing a musical instrument.

  4. Make a calendar: If you’re stressed because of the amount of assignments or activities during your week, then write them in order of priority,. Write deadlines and dates to start working on them if they will take more than a day to do. Mark them as you finish each one of them. This way you’ll see what you’ve accomplished and feel more motivated to do the rest.

  5. Exercise regularly: Not only is it a way to stay healthy physically, but exercise is also great to help your brain. Physical activity enhances memory and learning. Exercising helps your body release endorphins, which are pain killers and will make you feel really happy. Try a sport to make everything more interesting and maybe find a workout buddy. Yoga is the ultimate stress reliever.

  6. Get enough sleep: Do you remember all those cranky mornings? Well that’s because sleep is very important for your emotional well-being. If you don’t sleep enough, you’re not able to function properly. Don’t even think about handling stress when you’re sleepy; it won’t work. If you didn’t sleep those beautiful 8 hours, try a power nap during the day. You don’t know how valuable it is until you try it. Just don’t oversleep.

  7. Pamper yourself: You don’t have to go to the spa or spend a large amount of money. Simple ways to pamper yourself can be done at home. You can take a bath, moisturizing and putting cucumbers over your eyes while you listen your favorite song.

  8. Focus on the positive stuff: Of course stress can be caused by more than one thing, but try to think of all of the good things in your life. It may not change the situation, but thinking of the good things can help you feel better. Some gratitude and positivity can be a big help in de-stressing. Think about the good things in life, you’ll know where to find the support you need.

Now that you know the tips to handle stress, try each one of them and feel the difference.
Good Luck!

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