You are here: Home / TEENS ONLY / 411 / Body & Soul

Body & Soul

45738_1594966316358_1301961109_31667630_4312474_n

5 Ways to Boost Your Self Esteem

1. Volunteer Why volunteer?  Well, it makes you feel good AND it makes you look good.  Have you ever done a good deed that made you feel all warm and fuzzy inside?  When you volunteer, someone is counting on you for something.  It makes us feel good when we are needed and when we make a difference.  On the plus side, [...]

Diabetes – The Silent Killer

Like many other Hispanic families, my family has its battle with diabetes. My mother was the first to be diagnosed. Her diabetes was set off by her first pregnancy. It later developed into a permanent condition. Afterward, my uncle and my maternal grandmother where diagnosed with diabetes. A few years ago my paternal grandm [...]