self defense

Self Defense

“Learning to use the mind as a weapon is empowering. It is also, paradoxically, humbling. And power that is cooled by a sense of humility is a good thing,” said Myrna Y Boyer, the founder of the Women’s Personal Defense Center in El Paso. Boyer was able to share with us her amazing story about… Read more


Discovering the Benefits of Yoga

Yoga is a great form of exercise, both in the physical and mental realm. According to the American Yoga Association, yoga has been around for more than 5,000 years; there are ancient stone carvings found in the Indus Valley of figures doing traditional yoga positions. It grew in popularity in the United States around the 1960s,… Read more


Latinas in the Olympics

If you were one of the millions of people who tuned into the 2012 Summer Olympics, you may have noticed that female athletes ruled the games. Women from all over the world were stealing both hearts and gold medals. A total of 58 medals were won just by the women of Team USA! If you… Read more


Friday Night Lights

I’m looking forward to football season because I cannot wait to cheer. All I can think about is those “Friday Night Lights.” I attend Clint High school, a school in West Texas in the middle of nowhere. The people there are so friendly and supportive. The reason I love football Fridays is because of the… Read more

cheerleader - latinitas


C-H-E-E-R! Cheer! My name is Lyseldi Ortiz, and I’m a proud cheerleader. There are lots of stereotypes out there about cheerleaders, but I love this sport. I’m a junior in high school and I’m 16 years old. I’ve been in cheering for about 14 years. I wouldn’t consider myself a pro-cheerleader, but I have experience…. Read more

girl wresler

Chica Wrestlers

Kumary Giron, 16, and Lucky Rios, 15, are not your average wrestlers. They are fit, focused and female.  Playing for the varsity squad at their Central Texas high school, these two athletic Latinitas are breaking gender boundaries in sports while enjoying positive discipline and competition. <strong>Kumary:</strong> I’m in the 148 weight class. It’s tough to… Read more

roller derby

Roller Derby

Ignoring the stereotypes that rough sports are only for boys, more and more girls today are taking up sports that have them in rough situations. One sport in particular, Roller Derby, is quickly rising again to popularity amongst the ladies. The Sun City Roller Girls are a group of your average, everyday women: students, professionals,… Read more


Riding Pretty

Riding horses seems easy enough right? Well if you’re just riding them for fun yes. But riding them for competitions in a sport called Escaramuza is a whole other world. Liliana Galvan started riding competitively when she was 16 years old, now at the age of 20 she’s gained a little more experience and a… Read more