Living La Vida Healthy

Water - healthy optionHealthy chicas share their top tips to staying healthy.

1. Focus on the Whole You

-“You not only have to focus on being physically healthy or good eating habits, but also being mentally healthy, emotionally healthy and physically.” -Ariana

-“Being healthy by staying active and eating well will give you energy and it improves your emotional and physical being.”-Lesly

-“Keep your body healthy both mentally and physically.” – Elizabeth

 

2. Stay Active

-“Stay fit so that you can feel good about yourself.” -Victoria.

-“Exercising is healthy like volleyball, basketball, track, tennis and dancing.” – Ydaliz

-“Go outside and get active for 60 minutes or more.” – Alyssa

-“Exercise to keep your body healthy.” -Kiara

-“Be more active to keep your body healthy.” – Ashley

-“Exercise by doing zumba, yoga or even belly dancing.” – Abigail

 

3. Eat Healthy Foods

-“Eat healthy like veggies and fruit. Eat breakfast every day.  -Ashley

-“Eat vegetables and fruits.  It is not good to eat junk food all the time, but it is okay to eat a little bit for it sometimes.” -Alyssa

-“You should eat a lot of green vegetables and eat lots of colorful fruits to stay strong and safe.” – Natalie

-“We should eat more healthy stuff then junk food.” – Kiara

-You have to stay healthy and don’t eat a lot of junk food.” -Senorina

 

4. Be Confident & Take Care of Your Mental Health

-“Don’t listen to what others think or say to you.” -Elizabeth

-“You should also not compare yourself to other people and never give up on yourself.” – Victoria

-“I’ve been struggling with my self-esteem for a while, but I learned how to stay healthy mentally and physically. I know that I’ll eventually learn how to be content with me and my body.” -Ariana

-“You shouldn’t criticize yourself or compare yourself to other people.” – Senorina

-“Don’t think negative about yourself and love who you are.” -Elizabeth

5. Make Healthy Choices

-“Don’t do drugs like alcohol or smoking.” – Ydaliz

-“Smoking can cause a lot of bad stuff like it can cause cancer and it will cause a lot of problems.” – Kiara

-“Don’t smoke. It can cause lung cancer.” – Avery

-“Don’t drink alcohol. Too much beer can give you brain damage.” -Daniella

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