Healthy Chica Tips

Healthy chicas share their top tips to staying healthy.  10897908_392721950899185_1479405010683390063_n

1. Focus on the Whole You
Being healthy not only means taking care of your physical health, but also focusing on your overall mental and emotional health as well.

  • “You not only have to focus on being physically healthy or good eating habits, but also being mentally healthy, emotionally healthy and physically.” -Ariana
  • “Being healthy by staying active and eating well will give you energy and it improves your emotional and physical being.”-Lesly
  • “Keep your body healthy both mentally and physically.” – Elizabeth

 

2. Stay Active
Teens should get 60 minutes or more of physical activity a day according to TeenHealth.gov. Staying physically active doesn’t necessary mean going to the gym or doing complicated exercises. Finding fun physical activities can make it easy to create a healthy habit.

  • “Stay fit so that you can feel good about yourself.” -Victoria.
  • “Exercising is healthy like volleyball, basketball, track, tennis and dancing.” – Ydaliz
  • “Go outside and get active for 60 minutes or more.” – Alyssa
  • “Exercise to keep your body healthy.” -Kiara
  • “Be more active to keep your body healthy.” – Ashley
  • “Exercise by doing zumba, yoga or even belly dancing.” – Abigail

 

3. Eat Healthy Foods

For a helpful guide on eating healthy, check out the MyPlate from the U.S. Department of Agriculture (USDA). Eat a balanced meal from different food group with half of your plate made up of vegetables and fruits, one-quarter of your plate should be grains and one-quarter protein.

  • “Eat healthy like veggies and fruit. Eat breakfast every day.  -Ashley
  • “Eat vegetables and fruits.  It is not good to eat junk food all the time, but it is okay to eat a little bit for it sometimes.” -Alyssa
  • “You should eat a lot of green vegetables and eat lots of colorful fruits to stay strong and safe.” – Natalie
  • “We should eat more healthy stuff then junk food.” – Kiara
  • You have to stay healthy and don’t eat a lot of junk food.” -Senorina

 

4. Be Confident & Take Care of Your Mental Health

Being healthy also means having a healthy body image.

  • “Don’t listen to what others think or say to you.” -Elizabeth
  • “You should also not compare yourself to other people and never give up on yourself.” – Victoria
  • “I’ve been struggling with my self-esteem for a while, but I learned how to stay healthy mentally and physically. I know that I’ll eventually learn how to be content with me and my body.” -Ariana
  • “You shouldn’t criticize yourself or compare yourself to other people.” – Senorina
  • “Don’t think negative about yourself and love who you are.” -Elizabeth

 

5. Make Healthy Choices

Make sure that you stay away from toxic substances from smoking to alcohol and drugs.

  • “Don’t do drugs like alcohol or smoking.” – Ydaliz
  • “Smoking can cause a lot of bad stuff like it can cause cancer and it will cause a lot of problems.” – Kiara
  • “Don’t smoke. It can cause lung cancer.” – Avery
  • “Don’t drink alcohol. Too much beer can give you brain damage.” -Daniella

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