“I write in my journal or take a run. I don’t like talking about my emotions.”
-Kylah, age 12
“I express my emotions by drawing, writing and listening to music. When I’m sad I usually draw my emotions. If I’m angry, I listen to music that reflects my emotions. I write in my diary everyday talking about what is on my mind and I’m feeling.”
-Katrina, age 13
“We can express our feelings in a healthy way. To feel happy, you can like help each other on stuff. When you are sad, you can do a journal and write about it. When you are angry, make something that would make you feel good or happy. When I am nervous, I make an effort and do the best I can.”
-Jacqueline, age 11
When I’m sad, I start crying. When I’m nervous I just think about positive things. When I’m angry, I go to my room and yell in the pillow. I think of JB (Justin Bieber) and he makes me happy.
-Katlyn, age 12