Advice: Dealing with Anxiety, Bullying, and Shyness

Young Latinitas gave some advice on issues that may affect all of us at one time to another. Hispanic girk looking sadWe have all dealt with anxiety, bullying or being shy on certain occasions. We get it; we’ve all been there, and these girls are here to give some advice on some of these issues. Here’s what you can do if you ever find yourself in these situations.

1.HOW DO YOU DEAL WITH ANXIETY?

When I am anxious I try to first calm myself, then I try to distract my mind with something that I like to do. It could be as simple as going to sleep and take a shower or going out with my friends or family.

2.WHAT TIPS DO YOU HAVE TO DEAL WITH BULLYING?

If you experience bullying, do not stay quiet! Words are a powerful tool, and if you stay quiet the bullying is going to continue. Try to talk to the bully first, and if that does not work then talk to a responsible adult like your parents or a teacher.

3.WHAT TIPS DO YOU HAVE TO DEAL WITH BEING SHY?

If you are shy, the first thing you need to do is feel comfortable in your own body and accept your strengths and weaknesses. When you achieve that, then take the risk of getting out of your comfort zone. Many times when we are shy we just stay in our own bubble and stick to the things we know, but if we do not take risks we can never know of the things we are missing out. The third step is to be confident about yourself. Know all the potential that you can bring. Lastly do not be afraid. I know it may not be easy, but overcoming shyness can bring you more benefits.

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