Body & Soul for Girls


Zumba Your Heart Out

Dancing Salsa may have been considered exercise before, but now it’s one of the most popular exercising techniques around. The Zumba craze began in the 1990s and was started by a Colombian dancer. Imagine how many other salsa dancers were upset when they found out they could have gotten so many people across the globe… Read more

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DIY: Holiday Recipes

Holiday season is just around the corner! It  is the  best time to pamper family and friends with the ultimate holiday desserts, YUM! Check out these recipes that are guaranteed to make you and your family’s sweet tooth happy. These recipes require you to use the stove or oven, so ask an adult for help… Read more


Hairstyle MatchMaker

There are so many hairstyles in this world, but so little hair! There are so many factors when it comes to picking the perfect style for your hair. Whether you’re a person that’s always on-the-go or someone who likes to take things slow, there is a perfect haircut for everybody! Something that is important to… Read more

Latinitas El Paso - Summer Camp, Yoga Session

Staying Fit for a Healthier You

Fitness is a mixture of staying physically active and eating a variety of foods to help keep your heart, mind and body balanced. Most people choose a fit life because they want to feel great about themselves, because when you feel good it shows on the outside — great vibes all around! Benefits of Exercising… Read more


Gluten-Free Dessert Pizza

Gluten intolerance has become more common in many people today.  More often than not, many are gluten intolerant without even knowing! Being gluten intolerant means your body is rejecting gluten, which is commonly found in foods process from wheat. They may be experiencing stomach troubles and not able to figure out why this is so…. Read more

Water - healthy option

Latinas Living Healthy

Did you know Latinos are the largest and fastest growing minority group in the United States? That’s right, according to the U.S Census Bureau, there are approximately 52 million Latinos living in the country! With a population like that, you would think Latinos would surely be healthy, right? Well, according the U.S. Census Bureau, nearly… Read more


Your Questions About Body Image, Answered

1. My friends are always calling themselves fat even though they’re not. I weigh more than they do and it sucks that they’re always calling themselves fat. They make me feel like a whale. Should I tell them something? I’m worried that they’ll make fun of me.  Yes, tell them something! Friends should always be… Read more


Latina Health: Small Changes

Healthy foods often get a bad rap in a world filled with diet fads, endless salty and sweet snack foods, and a media that says it’s “okay” to be curvy but better to be thin with an endless supply of enticing snack products. These contradictory messages and food influences are especially dangerous for Latinas. The… Read more

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Body Image Quiz

By Olga Ochoa & Laura Werthman If there was a contest for best body would it be Sofia Vergara’s bodacious behind, Selena Gomez’s girl next door look, or the tiny Eva Longoria? How do you think these women see themselves, and how much pressure might they get from the media to alter, sculpt or color… Read more


Keep it REAL

You are never too young to make a difference. Take it from Julia Bluhm, 14-year-old blogger and inspiration for the 2012 Keep It Real Challenge.  Fed up with the digitally enhanced and altered photos in magazines, Julia decided to start a petition on and partner with the nonprofit to convince popular teen magazine, Seventeen,… Read more

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