Body & Soul for Girls

Strawberry-Kiwi-Popsicles-via-Diethood-640x445

Yummy Snack Recipes

Summer is around the corner, which means the paletas, raspados, and other summer treats are going to be plentiful. Here are three easy homemade treats that will satisfy those summer cravings. Strawberry and Kiwifruit Popsicles Ingredients Popsicle molds (if you cannot find these, plastic cups and popsicle sticks can work as well.) 4 Strawberries 2… Read more

make-your-child-eat-healthy-and-strong

Food for Your Brain

Who doesn’t love food? Tacos, pizza, hamburgers, salads, and cake, you name it. But does your body really need all these foods? During your teen years the body grows and changes constantly, therefore, chica,you have to make wise choices to grow healthy and strong. Food is your body’s fuel, so if you choose the right… Read more

100_2720

Boosting Your Self-esteem

Hola Chicas, you can believe that you are special in every way. Sometimes school, friends and changes as you grow can make you feel uncertain of that. Raisingchildren.net.au highlights the many developmental changes that occur between 8 to 13 years old such as physical, emotional, social and cognitive or how you think. You are not alone,… Read more

11239662_468053596699353_62169339709315501_o

Be Proud of Yourself, Chica!

As humans, we tend to feel embarrassed of ourselves sometimes for things that make us unique or different. We can feel insecure because of our smile, how we speak, our height, our dreams, ideas, or anything else that makes us distinct. In fact, we should embrace all of that! Here are 5 things that can… Read more

Girls Jumping

At-Home Workouts for Busy Chicas

Being a student can definitely make it hard to fit in time for a workout. However, it is definitely something that will benefit you in the long run to have the energy to do your best at school and work. When you are stressed out because of an upcoming exam or maybe just a bad… Read more

DSC_0259

Zumba Your Heart Out

Dancing Salsa may have been considered exercise before, but now it’s one of the most popular exercising techniques around. The Zumba craze began in the 1990s and was started by a Colombian dancer. Imagine how many other salsa dancers were upset when they found out they could have gotten so many people across the globe… Read more

Rainbow pie 5

DIY: Holiday Recipes

Holiday season is just around the corner! It  is the  best time to pamper family and friends with the ultimate holiday desserts, YUM! Check out these recipes that are guaranteed to make you and your family’s sweet tooth happy. These recipes require you to use the stove or oven, so ask an adult for help… Read more

934659_265003300311547_1479160156_n

Hairstyle MatchMaker

There are so many hairstyles in this world, but so little hair! There are so many factors when it comes to picking the perfect style for your hair. Whether you’re a person that’s always on-the-go or someone who likes to take things slow, there is a perfect haircut for everybody! Something that is important to… Read more

Latinitas El Paso - Summer Camp, Yoga Session

Staying Fit for a Healthier You

Fitness is a mixture of staying physically active and eating a variety of foods to help keep your heart, mind and body balanced. Most people choose a fit life because they want to feel great about themselves, because when you feel good it shows on the outside — great vibes all around! Benefits of Exercising… Read more

SONY DSC

Gluten-Free Dessert Pizza

Gluten intolerance has become more common in many people today.  More often than not, many are gluten intolerant without even knowing! Being gluten intolerant means your body is rejecting gluten, which is commonly found in foods process from wheat. They may be experiencing stomach troubles and not able to figure out why this is so…. Read more