APP-lying Yourself Towards a Healthier You

According to the University of Michigan’s Latina Women: Fight Against Obesity, over 71.8% of Mexican American women are overweight or obese, and  40.1% of Mexican American Women have a BMI greater than or equal to 30! A healthy BMI for young and middle aged adults is usually between 18.5 and 24.9. A big reason Latinas struggle to maintain a healthy BMI is due to low socioeconomic statuses, which forces them to buy the cheaper unhealthier foods. But let’s not lie, tambien nos encantan los tacos! Genetics also plays a big role in our weight. Not only are Latino children being fed unhealthier foods, but they are also more susceptible to being obese and having diabetes and high blood pressure.If you are looking to stay fit, a mixture of eating healthy foods and maintaining an active lifestyle. Find a routine that is best for you — no, chica, being healthy doesn’t mean running 10 miles every day.

A couple of years ago, when this chica was in high school, she underwent a 45 pound transformation with the help of various phone apps. First off, I used MyFitnessPal to track my calories. I ate everything and anything I wanted to, but I always made sure to meet my calorie goals and keep my nutrition statistics in check. On top of using apps to keep track of my calorie intake, physical activities helped me stay in shape. If I’m being honest, I owe a lot of my success to these apps. Here are a couple of free apps to check out:

en_device_iphone-bc217bccf2c1b344e81fc6e8beb50fb9MyFitnessPal
MyFitnessPal,the largest nutrition database, has over five million foods in its database. Now, don’t let this scare you; it’s super easy to use! Not only does it track your calories, it also tracks fats, carbs, vitamins and more. Plus, it can connect with over 50 fitness devices, such as fitbits, garmins and apple watches. If you don’t own any of those, you can also input your workouts manually on your phone, and it calculates your net calories for you.

Sarah Torres, who also tracks her calories on a similar app says, “I think using technology to lose weight is very convenient now a days … Everyone has some sort of smart phone and the app is easy to access unlike years back they had to actually write in a journal and actually add up all the calories on their own… now you can just scan the barcode and it does all the work for you… I think technology has made it so much easier to track and count calories than before.”

Nike Running and Nike Training Club

The Nike Running App helps you track your runs and also provides coaching for chicas that have set goals with specific distances or speeds. The cool thing about this app, is that it allows you to see the routes you have taken and the different elevations, speeds, breaks and cumulative averages in distances and speeds. It also allows for competition among friends whom have the app! So, if you are the kind of person who likes to “win, win, win no matter what,” then maybe you should consider this app the next time you find yourself in the play store.

Stephanie Garza loves apps such as these because it allows for friendly competition. “It keeps me motivated to want to do more because it also has where you can compete with other users and lets me do challenges,” she says.

Nike Training Club is different from the running app in that it works as a personal trainer. There are different 4-week programs to get lean, toned or get strong. And they are customizable depending on what it is that you are looking to achieve. Sometimes, when we are starting with our efforts towards a healthier life style, it seems like exercising is just too advanced and fast paced, but the Nike Training Club comes with instructional videos and a pause button for those who may need a quick break.

Map My Run

Like Nike Running, Map My Run tracks stats and routes, and is connectable to fitness trackers, but it is also able to connect to My Fitness Pal and can track biking, swimming,  and numerous other sports.  It allows you to create custom plans and can join competitions, but the best part is the rewards you can get for completing them! Believe it or not, with this app you are able to receive gift cards, name brand fitness apparel and tons of other goodies!

Staying healthy may be hard, but technology and determination can make it easier to maintain a healthy lifestyle. Latinas come in all shapes and size. Eres bellisima, no matter what. Make a move to be healthy because you love yourself and want to show your body some love. But don’t get lost in comparing yourself to others, because we are all different and beautiful in our own way.

Revisiting Real Women Have Curves

Real-Women-Have-Curves-(2002)

Revisiting the 2002 hit Real Women have Curves, there are many aspects to this movie that really spoke to me and inspired me greatly. For those not familiar with the movie, it is about a teenage Mexican-American, Ana, conquering Mexican and American social norms. Along the way, she battles family duty and deciding whether she should continue her education.

The main actress, played by America Ferrera, is a first generation Mexican- American living in East Los Angeles. Freshly graduated from high school, Ana’s mother expects her to work in her sisters sewing factory. Her professor though, Mr. Guzman, played by George Lopez, sees a lot of potential in Ana and convinces her to apply for college. Ana goes ahead and gives it a try, but with the knowledge that her family will disapprove of it and not afford it.

As the plot progresses, we can see that she is continually insulted by her mother about her “longas” (flab stomach) and hates working in her sister’s factory, but one unforgettable scene stood out to me while she was there: Ana was getting too hot from the steam of the machines, so she decides to take her top off to cool down. Her mother immediately yelled at her to put her top back on, but Ana ignored her. Instead, she persuaded the other women to take off their tops and to embrace their bodies. This scene shows women of all sizes to be proud of their bodies, and, in this moment, Ana realizes who she is. This one scene is a big realization in the movie and it helps girls realize that a woman is more than her body type. This short scene can really influence a young Latina growing up who is told that the only way to be beautiful is to be thin. Ana proves that this is not true and embraces her appearance.

Seeing a strong, independent Latina get an education, love herself, be smart, and have the courage to move on really just hit home with me. As a young Latina, I never saw anything like this in Americanized television; it was nice seeing someone just like me for a change.

Aside from fighting the norms, Ana’s romantic interest and the way she handled it moved me. Ana has a little romance with a white boy from class. At first she doesn’t even realize that he liked her, but later he asks her on a date. What I found very inspiring and just awesome, is how Ana did go along with the romance and cherished her time with him, but she put her goals first when it was time to go to college.  Ana decides to end things; the way she ended it and why is what I found inspirational. She ended things with him on a good note, and she ended things because she was going to go to college and start life all over again. Way to be independent, Ana!

Through the hardships and being accepted to college with a full scholarship, Ana realizes what every woman should realize: to embrace her body in any shape or form and to follow her dreams. After watching this movie, I was so inspired by Ana and how she took on the world. She became independent and didn’t let her culture, a boy, or even her mother stop her from loving herself and following her dream to go to college.

Every growing Latina should watch this movie. In fact, I wish I had seen this movie when I was fresh out of high school! It really would have changed my outlook in life. Even as a college senior about to graduate, it really inspired me and proved how strong and independent us Latinas can be.

Latina Organization Spotlight: Latina A.R.M.Y.

Screen Shot 2016-07-05 at 1.00.37 AMEveryone deserves to have someone to look up to, to empower them, to give them advice, and to give them courage and strength to help them succeed in anything. A shining example of this type of dedication is the Latina A.R.M.Y organization.

Started in 2009 in Shelton, Connecticut, this non-profit organization strives  “… to celebrate and empower young Latinas by providing inspirational role models and introducing powerful life skills for personal excellence.” Through its La Mariposa program, Latina A.R.M.Y. teaches young girls life skills, such as: Jars – journaling, affirmations, personal rules, and setting goals.

To accomplish the Jars process, role model facilitators help with hands on workshops by giving young Latinas materials, time, and space to help identify and reach her goal. During this process, accomplished Latinas give two hours of their time to speak to the young girls from local schools and communities. During the workshops, the girls are taught at least four life skills with an open-ended question segment. This greatly helps motivate young Latinas to follow their dreams and aspirations. When a young child sees someone who is like them and successful, it makes such an impact on their views of the world and of them.

But without these role models and volunteers, this organization would not be as successful, which is why it is important to volunteer for women and girl orientated organizations. This is how organizations thrive and do something meaningful that will benefit someone greatly. Not only will this look great on resumes and your overall work ethic, you will be helping a fellow Latina in need in life skills, school work, self love, and overall obstacles us Latinas go through in life.

According to the American Association of University Women, Latina girls have a higher high school dropout rate than girls in other racial or ethnic groups and also least likely to earn a college degree. Don’t you want to see a change in this trend? By volunteering and steering these young Latinas in the right direction, you can make such an impact, enough to change this statistic. By just making a difference to one Latinas life, you will start a never-ending chain in which that Latina will pass on the wisdom she received from you onto another Latina in need. To succeed and change this negative statistic, we Latinas have to empower each other and help make a positive change in this world.

What’s in a Name?

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It has come to my attention lately that only about half of my friends know my name. While having dinner with one of my closest friends from college, we were in the middle of a very lively discussion about Gilmore Girls when I dropped a glob of ranch on my shirt, at least my third spill of the hour. “Oh my God, Cande, eat much?” I say aloud to myself, wiping the dressing off with a napkin. “Wait,” she stops me. “Who’s ‘Cande’?”

Let me explain. For twenty years, I have lived with the struggle of having a hard-to-pronounce name. I go by “Cande” (pronounced Kahn-de), which is a short version of my full name, Candelaria. I always dreaded first days of school, when teachers would call out for a “Calendar” or a “Candelabra.” I avoided going to Starbucks, knowing that the barista would mishear and hand me tall coffee cup with the word “Grande” scribbled across it. Ironic. Introducing myself to new people was my least favorite, though. It’s at least a three-step process. Say it once, normal: “Hi, I’m Cande.” Say it a second time, louder: “HI, I’M CANDE.” Say it a third time, very slow: “Hiiiiiii, I’m Caaaaaaaan….deeeeeee.” In special circumstances, there’s even the additional fourth step of spelling it out. For some reason, you’re not allowed to let go of a person’s hand until they can understand your name, and a handshake can only last about five seconds before it becomes very uncomfortable and someone starts sweating. Okay, before I start sweating.

That’s why at some point, I just started teaching people to pronounce my name as “Candy.” For years it has proven a fairly solid solution to my problem. It’s easier for me to say when I’m introducing myself, and it’s easier for everyone else to understand. What I didn’t realize, is that a name is more than just an identification, it’s part of your identity. Your name is loaded with meaning, whether your parents intend those meanings or not. As easy as it is to pronounce, there are consequences to allowing myself to be called by my anglicized name, “Candy.” I frequently get comments like, “what a cute name,” or, “you must be so sweet!” Sure, it’s okay to be sweet and cute when you’re just talking to your friends or petting a puppy, but I don’t want that to be the first association when people think of me. I stand at a whopping 4 feet 11 inches tall and I have a round, childlike face. It’s a challenge just to get the hostess at Denny’s, who always approaches with a kid’s menu in her hand, to take me seriously as an adult, let alone my professors or potential employers.

More important than what “Candy” means to other people, though, is what “Cande” means to me. Cande was my grandmother, and it was my grandmother’s grandmother. Cande is the history of strong Hispanic women who worked to make better lives for themselves and their families in new worlds and new countries. Cande is the delicate bounce of a “c” and a subtle “d,” the sounds familiar to the language of my family and my neighbors and my ancestors. Cande is my mother speaking to me, and me speaking to myself.

Your name is more than a label, it’s a part of you. There is a story behind it, and it is the title of the story you write for yourself. My friend couldn’t have known all of this about me without knowing my real name. Your name shouldn’t have to bend itself around what is convenient for everybody else. Be a good friend, a good daughter, a good student, or just somebody who adds value to the world. Then, believe me, people will want to know your name, and they’ll want to say it right.

Father’s Day Poem

Ability to negotiate
Unreachable capacity to listen
Stumble, smart, and noble character
Who has proposed to himself to be my father

From before I was born you were already thinking of me
My steps, my laughs, my falls
Made themselves onto their way on your childish mind
Your teen and adult mind

Your sleepless nights, thoughts and experiences,
Had a descendant
Happy to join you on your days
As a priority and your personal strength

Counting on your experiences,
You went traveling through the whole world
Thinking about how can you make it better
For my arrival and for my roar

Once the day came
Of my inconvenient wish
Of going out, of meeting, of seeing
You were still traveling the world
Running through buildings, hospitals and halls for you to see me

Such wishes, such omens
They materialized in your head
And they projected them in me, your daughter

I cannot remember your excitement
But I can listen to you talking about it
About the moment in which you hold me in your arms
And you cried

The moment in which you feed me
And you couldn’t stop smiling
The moment that I learned how to use the restroom
And you gave thanks

You taught me how to talk
How to use my tongue and pronounce
Words and promises to communicate
To you, mi “pá”

You taught me about family reunion
How to salute, how to give thanks, and how to say goodbye
To not talk back to elders but to learn from them
Thanks to you, my judge

You taught me how to ride a bike
To move my legs at my own rhythm
And forget about the scrapes, falls and cries
Because of you, my heroe

You taught me how to play chess
To think about strategies, to decide attacks
And not let myself give up because of someone else
Because you never do that, my tactician

You taught me about books and lecture
To became interested for the footprints of our ancestors
Writings, encyclicals, and poems
For my intellect that I owe to you, my librarian

You taught me how to sing
To experiment in me the sensation
Of cautivating a closet, a living room, an audience
With your help, my mentor

You taught me to work for what I want
To listen enough
To follow what I pose,
Because you make it possible, my pleader

You taught me how to play the guitar
Musical notes, songs, and hearing technique
Got an entrance to my life
Because of you, my artist

But more than anything
You taught me to think and to love
To make my own mistakes and to not follow them
To laugh, to cry, to confront oneself

To build memories like the ones you build for yourself
To wish, to contemplate, to believe
In the depths of my self

Thank you for believing in me
Even before my existence and
Thank you for thinking of me
Even before your adolescence

Congratulations on this day that celebrates
Your persona, your entity, and your charisma
As a father, who you always have been.
Thank you for being my greatest inspiration.

DIY Grad Gift: Succulent Painted Tin Can

tin can

What’s something that graduates love to get on their special day? Flowers! But this time, try something different than the usual roses. Succulents. Lately, these little plants have been taking over desks, offices, bedroom, living rooms you name it! And no wonder, since these plants are so easy to take care, last longer than roses, and are super affordable! Now, imagine adding a simple touch with a beautiful tin can for a pot.

Supplies:

  •  A succulent of your choice; they can be found in the gardening aisle of Wal-Mart, Lowes, or Home Depot.
  •  Spray paint of your choice
  •  Succulent potting soil
  •  Rocks
  •  Tin can larger enough for the succulent
  1. First you will begin with the tin can pot. Spray paint the tin can in the color of your choice. Hint: try to paint it to the color scheme of your graduate’s dorm room or her favorite color!
  2. After you painted your can, let it dry for an hour or so until it’s completely dry. Once it’s dry it will be time for the repotting.
  3. Grab your “pot” and fill it with a layer of small pebbles/rocks. Trust me, if you don’t add rocks then the succulent will not live long.
  4. Then, fill the pot with a little bit of succulent potting soil and grab the succulent from its original pot and place it in the pot.
  5. Place more soil in the can, pat down and tighten the soil around the succulent.
  6. Now, add a layer of rocks and there you go!

You can make one or more succulents; they’re inexpensive to make, and can even double as a graduation/dorm decor gift.

Making Friends in College

Besides stressing over how to pay for college, what classes to take, and not having parents around, incoming college freshman have to worry about one more thing: friendsickness. According to the American College Personnel Association website, friendsickness is “having difficulty letting go of precollege friendships and investing in new ones.” Are you a victim of friendsickness?  If so, keep the following in mind:

For the mariposas that are flying away:

The car door closes, your million and one bags are stuffed in the trunk, and you wave goodbye to the city you have known your whole life. A whole new beginning is waiting for you as you begin your college life. However, you cannot seem to shake your memories  and, more importantly, you cannot forget your amigas. Having promised to stay in touch and never forget each other, you hope that stays true for the rest of your lives. You already know that you have friends who will always be dear to you, so go out and find friends in this whole new world, don’t be nervous.

First of all, go to all the freshman socials provided by the college, but it may be a little awkward because everyone is a little scared in this big new word. However, since all of you have this in common, find a way to break the ice and meet great people (and free food)! You’ll be spending a lot of time in the dorms, which makes it a great place to find friends. You will be around these people constantly which is a great groundwork to make new and interesting memories. Outside of the dorm, your hungry college self will surely be yearning for a bite to eat at the dining hall. You can bond with your lunch time pals over how bad (or surprisingly delicious) the food is. You can also whine about how much you miss your mom’s enchiladas.When it comes to eating you’ll want to manage your food intake, stay away from the dreaded Freshman 15. You can fix this problem by going to the rec center, it’s a great way to stay fit plus there are group workouts and activities where you can meet your new gym buddies. This also applies to joining sports around campus.

Your only interests can’t just be sleeping, eating, and exercising, and the college knows that. To connect with your interests, and with your new friends, make sure to join a lot of clubs! When you join a team that has the same interests you will surely find people that click. If you don’t find any clubs that spark your interest, join something that sounds fresh and new! Lastly, enjoy your new city by finding and making adventures with your new college friends. Guadalupe Villas, a college freshman that left home, gushes, “The best part is meeting new people and getting to see the diversity of a university out of your city.”

For the flores remaining firmly planted:

You watch all of your friends leave their homes, their families, and you behind. You go back home and snuggle in your bed knowing that you have the comfort of remaining in your hometown. Even with this comfort, you know that you will miss your friends dearly. You have a whole town that you think you know better than you know yourself, but you don’t have your pals by your side to be your shoulder to cry on, or to laugh wildly with. It’s time to make friends with the rest of your city.

Just because you’re staying home does not mean everything has to continue to be the same. You can talk to people you would never have hung out with in high school. They’ll help you see your hometown in a whole new light. Also, you’re most likely not the only friend that chose to stay.  Reconnect with these friends and continue building those friendships. Consider spending  a lot of time on campus. You’ll see a new side of town, and be sure to bump into old and new friends.  Maybe you’ll even have classes with old friends, like Melissa Rivas. Melissa, who stayed in her hometown, says, “I was lucky enough to have friends in my classes. I became really good friends with people I was only sort of close with during high school.” In order to make your home town tons of fun, stay entertained and join school clubs. You won’t feel the absence of your old friends if you keep yourself busy. Also, when you’re involved, you can bond with people that have common interests.

To keep in touch:

It proves wise and fun to visit your best friend’s campus. It’s an excuse for a road trip and nothing feels better than seeing an old friend face to face.  The second best thing to meeting someone in person is a face to face encounter through webcam, like through Skype. Schedule a Skype date with your friends! When asked how to keep in touch with friends Courtney Riddlebarger, a college junior, commented, “I had a roommate in college that was an exchange student from Finland. Now that she moved back [to Finland], we keep in touch through our weekly Skype dates on Sundays.”  Everybody is on Facebook and Twitter these days; contact your buds through Facebook (and more) to let them know you keep them in mind. A “Hey, this crazy thing happened and I thought of you!” on their wall or inbox can make a huge difference.

Perhaps you hadn’t thought that many people would care what you write about in your blog, but your friends do, especially if they don’t see you everyday. Create a blog where you and your close friends can write about your daily experiences. The blog can be about anything and everything you want to write about. When asked about how she would keep in touch, high school senior, Nadia Garcia stated, “I will probably schedule calls with them since I don’t think we’ll have time to find any other way to be a part of each other’s lives.” Besides calling, you can also text your friends, it’ll be just like they never left — except you can’t make plans to meet up at the mall later.

Melissa Rivas, a college sophomore, says, “I haven’t talked to one of my close friends since graduation day. We had known each other since middle school and now I don’t even know what city she’s in anymore.” If you don’t want this to happen, don’t break your Skype dates, don’t stop blogging, and don’t stop with the messages. If you and your friends keep on being dedicated, you’ll mold friendships that will truly last forever.

Nuestras Raíces

When the Europeans reached the Americas in 1492, different cultures met and ways of living changed forever. Even though many things were adopted such as the Catholic religion, other things were also lost. Many indigenous traditions coming from the Aztec and Mayan empires as well as from other indigenous tribes disappeared and from all of this, a nation of mestizos (of Spanish and indigenous blood) was created in Mexico.

Even after years and years of change, we continue to be connected to our indigenous ancestors in many ways and without even knowing continue to practice activities that reach back to these ancestral times. These activities and traditions connect us back to our ancestors and remind us that these indigenous culture are not really gone at all.

Women of all ages share their story of how they keep in touch with these indigenous cultures and stay connected to their roots everyday.

 

Gabriela Prieto has found other ways to stay connected to her indigenous roots. For her, being involved in the Danza Azteca, medicine ceremonies, and other spiritual and celestial ceremonies, is a way to stay connection to past generations.” The feeling that I get out of being a part of ceremony and other cultural practices, is a sense of profound self-understanding, humility, and an always growing devotion to my community,” said Gabriela. “I get a feeling of being deeply connected to generations that passed before me and generations that will come.”

Her own community is who taught her to stay connected to her roots and everyday she carries out activities that bring her back to these as well.

“My community taught me how to conduct myself in ceremony, but I taught myself how to pray and keep daily mindfulness of the profound lessons I have been given over the years.  If it weren’t for the Indigenous community, I wouldn’t be who I am today and I doubt that I would be as confident in my individuality,” said Gabriela.

I think it is important to stay connected to our indigenous roots as Latin@s/Xican@s because the Indigenous being is half of who we are as Mestizos. “I think it is time we celebrate our Native American roots and honor the history of the ancestors who laid claim to the Americas long before any other human being stepped foot here.”

For other women, being connected to the indigenous culture has always been part of their lives, they grew up learning how to appreciate this ancestral past and they continue to be connected to it in every aspect of their daily lives.

UTEP professor and Director of the Museo Urbano, Dr. Yolanda Chavez Leyva shares that her father is the one who taught her about their ancestors and their culture.

“I think it started with my father, my father’s grandmother was Raramury,” said Dr. Leyva. ” So he always raised me with the idea that we were indios and he was super proud of his abuelita…so it was something I always felt was part of us.”

She has now made a career out of staying connected to her indigenous ancestors. In her museum exhibits and Mexican American classes she always tries to include something that will show others how we are all still connected to out indigenous ancestors. She participates in danzas and matachines and the Danzantes del Sol as well as in sweat lodges, an indigenous tradition. Dr. Leyva also mentions that she lives a spiritual life where she does daily prayer in the indigenous languages.

She explains that she sees the indigenous culture everyday in life even when many don’t notice it. “I could see it in the words we would use. I saw it in the foods that we ate.” said. Dr. Leyva. “I tell my students, I ask them, how do you say grass in Spanish, everybody says zacate! Zacate is an indigenous word so you’re still using an indigenous language.” Dr. Leyva adds. “The Mexican Spanish and border Spanish is very indianized, so a lot of the words we use, we think are slang are really words in Nahuatl.”

She finds that it is important to know where we all came from.” I want us to have very firm roots of who we are, ” said Dr. Leyva. ” It helps us understand that we belong to this land. To me, these practices or this acknowledgement, it helps us to have a sense of belonging.”

To be connected to your roots means to hold that place where you came from in your heart. Even when being miles away from it or in a place where not everyone practices that culture, the everyday activities you carry is a way to stay connected to your roots and to feel that place nearby. It is up to you to maintain it alive and as long as you keep practicing these traditions, they will never die.

Mi Quinceañera Chapina

Photo courtesy from http://quinceanera.com.

Photo courtesy from http://quinceanera.com.

At first, I didn’t want a fiesta, but my mom would not allow it. “My mama had a Quince, I had a Quince, y tu mijita, you will have one too! Trust me, you will thank me later,” she said to me. And so I boarded a plane to Guatemala and took a crash course in all things Catholic; three months later, I was kneeling in front of a padre receiving my blessing. There was a big party, lots of food, and so much dancing! While my quinceañera was probably the best day of my life, I didn’t think it was anything too extravagant. It was inexpensive and simple in comparison to the fiestas celebrated aqui en los Estados. Or so I thought…

My cousin, whom I had grown very close to in my few months while visiting, confided in me: “This has got to be the biggest party we will see around here for a while. No one has ever done something like this here before. Or had a doll like that,” she said pointing to my ultima muñeca. That day, I gave my cousin the doll, but she gave me a wake-up call.

La Tradicion Chapina

In Guatemala, traditional Quinceañeras are a bit different than the ones here, take a look at the schedule:

  • The day starts at 5am. Imagine waking up to what sounds like a million gun shots. Don’t worry, those are just the fire crackers your family has ignited right outside your porch.
  • They are immediately followed by a much more pleasant, less-frightening, sound. A serenata! A serenade during which mariachis, a marimba group, or family alone will sing Las Mañanitas to the birthday girl.
  • There is a long day up ahead, so the familia and the musicos enjoy a big breakfast consisting of café con pan, tamales, etc.
  • The cooking and getting ready begins after breakfast, which lasts almost all day.
  • It’s not until 7pm when the church rings the bells and the entire town starts heading over to mass. During the mass the girl receives her blessing and reconfirms her faith.
  • She is presented as a woman at the reception, where there is a toast and the familiar food and dance celebration happens! The night comes to an end when the guest can eat and dance no more.

Some of the significant differences between a traditional Guatemalan Quinceañera and those in the U.S. are:

  • There are no chambelanes. The Quinceañera has 14 damas, preferably ages 1-14, to symbolize the different stages of her life.
  • Dresses are pastel pink, baby blue, or Pastel yellow.
  • Padrinos are not customary.
  • The presentation usually does not consist of the crowning of the birthday girl, the changing of the Zapatillas, or the presentation of the last doll.

Guatemalan Quinceañeras have a traditional structure, they vary depending on many factors – money, heritage, religion, social preferences and, ultimately, the girl.

It is Really About You

In the United States, Quinceañeras, for the most part, seem to have lost their meaning. The more expensive the better, the more scandalous the more memorable. In “Sweet 15” Pamela Colloff of the Texas Monthly  writes, “…there has been a cultural shift over the past few decades; in previous generations, families of modest means threw simple quinceañeras or just declined to have them. Now it is common for middle-class and working-class families to throw extravaganzas, relying on a network of relatives and friends to help them foot the bill.”

“I didn’t have one. Mainly because my parents couldn’t afford one. My mom felt so bad because she couldn’t give me a regular one,” says Angela Bonilla, 20.

“I still remember what my father would say when I was 14, ‘Para que? You know people will only gossip about how the food was bad, and the party will end when the borrachos start fighting,'” shares Betty Arreola, 25.

There is no right or wrong way to celebrate your coming of age, chica. Whether you have a “traditional” quince, small party, or a large gathering, the most important part is YOU. Quinceańeras are not a competition; your quince is a day to celebrate you. When the day gets here, enjoy the party, give thanks to your family and friends, but most importantly celebrate it according to your values and your wants. If you do so, it is guaranteed to be a night that you will never forget.

Latina Musicians

Music2We are currently jamming out to these Latina musicians. Who is your favorite? 

Buffalo Moon/Monella

Buffalo Moon is also known as Monella. She has an eccentric music style, which is a combination of pop, old rock and Latino influence. Buffalo Moon sings in both English and Spanish so you have a wide variety of songs and rhythm combined with 2 amazing languages. With topics such as relationships and personal experiences, Buffalo Moon has captivated the music industry by sharing stories about her life. 

Check out: “Machista” & “Poolside Dreaming”

Esperanza Spalding

With African and Hispanic ascendency, Esperanza Spalding is a singer and bass player who has centered her music in jazz. Her voice is sweet and powerful, and her ability to play the bass/double bass on stage gives her performance something exceptional. Songs about relationships and being proud of who you are are abundant in Esperanza’s discography. 

Check out: “I Can’t Help It” & “Black Gold”

Raquel Sofia

Originally from Puerto Rico, Raquel Sofia  sings in Spanish and has a wonderful sound that makes you want to dance and wish you had her voice at the same time. Raquel has a wide variety of songs suitable for many situations you’ve probably experienced before. 

Check out: “Te Amo Idiota” & “Agridulce”

Natalia Lafourcade

Born in Mexico, Natalia has been in the music industry for many years, and has explored different styles, worked as a producer and has performed in a group and as a solo artist. Natalia is full of surprises; she has released many songs with artists from different genres.  Her pop/rock style is worth a listen!

Check out: “Hasta La Raiz” & “El Amor Acaba”