According to the University of Michigan’s Latina Women: Fight Against Obesity, over 71.8% of Mexican American women are overweight or obese, and 40.1% of Mexican American Women have a BMI greater than or equal to 30! A healthy BMI for young and middle aged adults is usually between 18.5 and 24.9. A big reason Latinas struggle to maintain a healthy BMI is due to low socioeconomic statuses, which forces them to buy the cheaper unhealthier foods. But let’s not lie, tambien nos encantan los tacos! Genetics also plays a big role in our weight. Not only are Latino children being fed unhealthier foods, but they are also more susceptible to being obese and having diabetes and high blood pressure.If you are looking to stay fit, a mixture of eating healthy foods and maintaining an active lifestyle. Find a routine that is best for you — no, chica, being healthy doesn’t mean running 10 miles every day.
A couple of years ago, when this chica was in high school, she underwent a 45 pound transformation with the help of various phone apps. First off, I used MyFitnessPal to track my calories. I ate everything and anything I wanted to, but I always made sure to meet my calorie goals and keep my nutrition statistics in check. On top of using apps to keep track of my calorie intake, physical activities helped me stay in shape. If I’m being honest, I owe a lot of my success to these apps. Here are a couple of free apps to check out:
MyFitnessPal,the largest nutrition database, has over five million foods in its database. Now, don’t let this scare you; it’s super easy to use! Not only does it track your calories, it also tracks fats, carbs, vitamins and more. Plus, it can connect with over 50 fitness devices, such as fitbits, garmins and apple watches. If you don’t own any of those, you can also input your workouts manually on your phone, and it calculates your net calories for you.
Sarah Torres, who also tracks her calories on a similar app says, “I think using technology to lose weight is very convenient now a days … Everyone has some sort of smart phone and the app is easy to access unlike years back they had to actually write in a journal and actually add up all the calories on their own… now you can just scan the barcode and it does all the work for you… I think technology has made it so much easier to track and count calories than before.”
Nike Running and Nike Training Club
The Nike Running App helps you track your runs and also provides coaching for chicas that have set goals with specific distances or speeds. The cool thing about this app, is that it allows you to see the routes you have taken and the different elevations, speeds, breaks and cumulative averages in distances and speeds. It also allows for competition among friends whom have the app! So, if you are the kind of person who likes to “win, win, win no matter what,” then maybe you should consider this app the next time you find yourself in the play store.
Stephanie Garza loves apps such as these because it allows for friendly competition. “It keeps me motivated to want to do more because it also has where you can compete with other users and lets me do challenges,” she says.
Nike Training Club is different from the running app in that it works as a personal trainer. There are different 4-week programs to get lean, toned or get strong. And they are customizable depending on what it is that you are looking to achieve. Sometimes, when we are starting with our efforts towards a healthier life style, it seems like exercising is just too advanced and fast paced, but the Nike Training Club comes with instructional videos and a pause button for those who may need a quick break.
Map My Run
Like Nike Running, Map My Run tracks stats and routes, and is connectable to fitness trackers, but it is also able to connect to My Fitness Pal and can track biking, swimming, and numerous other sports. It allows you to create custom plans and can join competitions, but the best part is the rewards you can get for completing them! Believe it or not, with this app you are able to receive gift cards, name brand fitness apparel and tons of other goodies!
Staying healthy may be hard, but technology and determination can make it easier to maintain a healthy lifestyle. Latinas come in all shapes and size. Eres bellisima, no matter what. Make a move to be healthy because you love yourself and want to show your body some love. But don’t get lost in comparing yourself to others, because we are all different and beautiful in our own way.