To have a Quince Mass or Not?

Photo courtesy from http://quinceanera.com.

Photo courtesy from http://quinceanera.com.

The religious ceremony has been a constant tradition in the Quinceañera celebration until recently. While some girls choose to continue the religious tradition, others do not.  While planning (or even just thinking of) a Quinceañera celebration, one element of the festivities always comes to mind: the religious ceremony.

According to Quincehelp.com, “the quinceañera mass is a thanksgiving for [the Quinceañera’s] first 14 years of life.” Nowadays, the religious ceremony is seen as an optional part of the quince celebration. Girls having a quince use their religious beliefs (or lack thereof) to determine whether or not to have a religious ceremony.

For April Reza, 19, she had her quince in 2010 and said having a religious ceremony was easy. “It’s something I always wanted since I was little,” she remembers with a smile. Growing up as a Catholic in an all-Catholic household, April saw the religious ceremony pass down as a tradition in her family. “It’s something we always do,” she says.

Since having a religious celebration is a tradition in her family, it was very well received. April recalls, “They really enjoyed it…they wish they could’ve done the whole thing over again.”

While some girls like April go the traditional route, others like to be different. Nastassia Artalejo, a self-employed photographer who had her quince in 2006, chose to not have a quinceañera.

Raised in a non-religious household and being agnostic herself, Nastassia says that having a religious ceremony was “not important [for me]. I just wanted to be there to celebrate what my parents thought was an important birthday.”

While Nastassia’s parents were fine with her not having a ceremony, her extended family did not have a similar reaction. “It was confusing for the rest of my family that I wasn’t having a ceremony because they are all Catholic. My cousins all had ceremonies at churches, but I didn’t,” she recalls.

Ultimately, a religious ceremony should be something you “do…for yourself”, says Nataly Monique Montana, a 10th grader who recently had her quince in 2012.

Nataly was raised as a baptist but was not officially baptized in her church. In order for her to have had a religious ceremony at her church, she and her parents would have had to go through a series of religious meetings with the priest of her church and be baptized.  When Nataly and her parents were planning her quince they realized that there wouldn’t be enough time before her quince. Nataly and her parents were not disheartened because they couldn’t have a ceremony, and, instead, Nataly says her dad and her said a prayer during the quinceañera which she remembers being personal and fulfilling.  Despite Nataly coming from a religious upbringing she recalls,  “no one said anything” about her not having had a religious ceremony.

While having a religious ceremony as part of a quince is customary, girls planning their quince shouldn’t feel pressured to follow in tradition’s footsteps for the sake of doing so. According to Quinceanera.com, a girl renews her baptismal vows and promises to honor herself and her religion before God and her community at the ceremony. This carries a lot of religious and cultural significance, so don’t do it if your heart and personal beliefs aren’t in it. Remember, it is your big day, so make it yours in your own special way, with or without a ceremony.

Breakfast Ideas For Girls-On-The-Go

Do you ever feel like the most rushed and crazy part of the day happens right after your alarm rings in the morning to the moment you step out the door? Well, you are not alone! Whether it’s school, work or practice that you are waking up for, most girls can agree that mornings are not always a walk in the park! Between trying to pick out an outfit, doing your hair, applying makeup and getting your bag ready, it easy to forget to eat the most important meal of the day, breakfast!

We are all guilty of taking an extra ten minutes on our hair, rushing out of the door with an empty stomach and having to deal with embarrassing stomach growls until lunchtime. It is easy to forget that eating breakfast can make your day run a lot more smoothly. According to the American Dietetic Association, children and teens who consume a healthy breakfast behave better and perform better in school and they are able to remain focused until the next meal. This explains why you may feel sluggish or sleepy throughout the day when you skip breakfast. Skipping breakfast also decreases your metabolism and may cause you to overeat at lunchtime. People who eat breakfast regularly have a good metabolism, and can keep a healthy weight.

Taking a couple of minutes out of your busy morning to eat breakfast is definitely worth it! Check out theses delicious breakfast ideas that are perfect for a girl on-the-go!

Banana Breakfast Bread

Ingredients:

  1. 1/2 Small Banana
  2. 2 Slices Wheat bread

Directions:

  1. Toast the bread
  2. Cut each slice in half
  3. Cut banana in small slices
  4. Lay three slices of banana on each half and spread with a butter knife
  5. Sprinkle Cinnamon toast seasoning on each half
  6. If you don’t have the seasoning available you can use ground cinnamon and truvia (sugar)

(From:undressedskeleton.tumblr.com)

 

Pina Colada Yogurt Parfait

Ingredients

  1. 1/3 cup(s) reduced-fat vanilla yogurt
  2. 1/2 cup(s) crushed canned pineapple, or canned mandarin oranges
  3. 1 tablespoon(s) coconut

Directions

  1. Top yogurt with pineapple (or canned mandarin oranges) and coconut.

(From: delish.com)

 

Breakfast Smoothie

Ingredients

  1. 1 1/2 cups (12 ounces) plain fat-free yogurt
  2. 3 to 4 bananas, peeled, cut into chunks
  3. 14 ounces strawberries, stems removed, roughly chopped to equal 3 cups
  4. 1/4 cup skim milk or soy milk
  5. 2 tablespoons honey
  6. 1 cup ice

Directions

  1. Gradually add all ingredients to the jar of a blender; puree until smooth. Serve.

(Smoothies can be prepared the night before and refrigerated overnight!)

(From: marthastewart.com)

Cereal “Sundae”

Ingredients:

  1. A bowl of fiber-rich bran flakes (about 1½ cups)
  2. Lemon or vanilla yogurt
  3. 1/4 cup of nuts or fresh or dried fruit, such as chopped pecans or blueberries.

Directions:

  1. Combine all the ingredients!

(Make it portable by replacing the milk with and mixing it in a to-go container.)

(From: realsimple.com)

 

Kicked-Up Quesadilla

Ingredients:

  1. 2 flour tortillas (regular or whole-wheat)
  2. 1/2 cup grated sharp cheddar
  3. Several thin slices of a Granny Smith apple

Directions:

  1. Sprinkle an even layer of cheese over one tortilla.
  2. Scatter the apple slices on top of the cheese and top with the remaining tortilla.
  3. Microwave for 30 seconds or until the cheese melts.
  4. For a crisper tortilla, use a large skillet and crisp for 1-2 minutes on both sides, until the cheese is melted.
  5. Cut into 6-8 wedges.

(From: parenting.com)

 

Whole-Grain Toast with Yogurt and Pistachios

Ingredients:

  1. 4 tablespoons nonfat Greek yogurt
  2. 2 slices whole-grain toast
  3. 2 tablespoon honey
  4. 2 tablespoon shelled pistachios

Directions

  1. Spread nonfat Greek yogurt on whole-grain toast.
  2. Drizzle each with honey.
  3. Sprinkle each with shelled pistachios.
  4. Serve immediately.

(From: marthastewart.com)

 

 

 

Eating Disorder – Silent Killer

It’s hard to imagine how a small comment can affect us enormously. A negative comment from her cousin about her weight pushed Alma to diet. Alma’s diet soon became an addiction and turned into an eating disorder. Her life as a 15-year-old girl, navigating her high school years, changed dramatically when she discovered that she wasn’t happy with her body. Alma wasn’t happy with the life she had in that moment and felt like she didn’t fit in with the people around her. It was difficult for her to see beyond what she saw in her mirror every morning. Today, Alma is 19-years-old and overcoming anorexia. She shared her experience battling anorexia with us.

How did your anorexia begin?

My trigger was a comment I received from my cousin. One day, she told me I would never be thin. That is when I said, ”Enough.” I would not allow my weight to be a hindrance to feeling the way I wanted to. My initial excuse was that I wanted to wear a two-piece swimsuit. This was the first of my excuses to start “harmless” diets.  I always had problems with my body image. For me, it was a reflection that something was wrong with me. Then, it struck me that perfection, or what could make me happy, was to be thinner. My diet soon began turning into an obsession. It was awful. The truth is that now I regret that first thought so much because it is was what triggered [my anorexia].

What did your friends and family tell you about your appearance?

At first, they all praised me when I started losing weight and told me I looked great. Then as time passed, so did my control and I began to see myself decline. My mom took me to a specialist; I recovered for three months.  I fell into a problematic relationship with a guy who had the same problem as I did—that was a big mistake. Suddenly, my relationship with him ended in a bad way. I started thinking it was because of my weight and in less than three months I lost 15 pounds again.  My family became alarmed about my weight, but nobody said anything because it was a subject no one wanted to talk about. I blamed it on being stressed about school and told them that was the reason I had stopped eating as much. Every day, I was eating less and less, until it became more noticeable. My parents noticed a missing patch of missing hair [due to the anorexia].

What was going through your mind at that moment?

It was quite scary. The only thing I thought was that that if I gained weight, my whole effort, my whole self, would go away. All that I had been through would have been for nothing.  I was not afraid of dying or what would happen to me further on. I was afraid others wouldn’t like me if I gained weight. There came a time when I was afraid to leave my house because for me that meant having to eat and that I would lose control of myself. It was like living in hell. I swear it was awful; I did not enjoy anything because of the fear I had about myself. I remember I was suffering at night because of hunger pains. It was an awful pain and it was an internal struggle, too. I thought I would die of depression at the time. I didn’t want to eat because nobody would accept me otherwise. The thing is, I was a compulsive eater before being anorexic. I was afraid to return to the same situation.

How did you stop?

One day, my dad showed me an image on his computer of a girl who looked like a skeleton and he told me I looked like that girl. He said that little by little I was going to kill myself. He told me that he was going to kick me out of the house if I didn’t get better. I didn’t understand why he was getting mad at me and threatening to kick me out of the house. I was the ideal child; I had the best grades and didn’t go out very often. He had no right to say absolutely anything. I told him he did not have any right to tell me what was wrong with me. Then, he said something that clicked in my head and made me cry. He told me, “Children should bury their parents. I will not dare bury you and stand in there, crying by your grave.” He was afraid I was going to die because of my anorexia and that made me realize how serious my problem was.

Do you still struggle with any emotional or physical problems caused by anorexia?

It left me with many problems. Even now, I still struggle with health problems, but treatments are normalizing my system for now. It’s a daily struggle with looking in the mirror and not getting carried away with letting negative thoughts get to me. Besides, my family constantly pressures me not to fall again into the same disorder. It’s not easy, I had one and a half years of therapy.

Why do you think eating disorders are a big problem for today’s youth?

Girls need to realize that not everything in life has to be thin or fat. If they obsess about being thin, then they are slowly destroying themselves with thoughts that don’t help them. Eating disorders are a big problem because people don’t know what the consequences are and how serious a problem it can be.

Do you still struggle with anorexia?

Yes and I think I will my whole life. It’s a mistake that I will always be paying for.

What would you say to girls who face similar eating disorders?

I would tell them to be aware of the consequences of their actions. It can take an emotional toll not only on you, but on all those around you. Eating disorders affect your whole family. This can lead to death and cause pain and suffering for your whole family. If you don’t want to focus on healing for yourself, you should think about your family and how it will hurt them to see your suffering this way.

5 Ways to Boost Your Self Esteem

1. Volunteer
Why volunteer?  Well, it makes you feel good AND it makes you look good.  Have you ever done a good deed that made you feel all warm and fuzzy inside?  When you volunteer, someone is counting on you for something.  It makes us feel good when we are needed and when we make a difference.  On the plus side, volunteering is a great way to build your resume!  In the future ,when you apply for college or a job, you will have valuable “real life” experience.  According to ChildTrendsDataBank.org, youth who plan to complete college are much more likely to volunteer at least once a month compared with other youth.

2. Work Your Body
According to the Center for Disease Control, regular physical activity increases self-esteem, among several other benefits.  So bllast your favorite song and dance like no one’s watching, take your dog for a walk around your neighborhood, go to that Zumba class you’ve secretly been wanting to try out, or go to the park and play on the monkey bars!  The goal is to get up, get out and move your body!  It’s the best and most instant pick-me-up there is!

3. Read a Book & Be a Smarty Pants
A good book is a great way to escape your world and enter someone else’s and it’s a bittersweet feeling when you reach the end of a story.  You don’t want it to end, but it feels good to turn that last page and close the book.  The National Endowment for the Arts says that on average, Americans ages 15 to 24 spend almost two hours a day watching TV, and only seven minutes of their daily leisure time on reading.  Being a couch potato does nothing for your self esteem, but being well read gives you confidence because you speak and write better.  It gives you a whole new perspective on the world and you may find yourself joining a conversation on a bestseller or connecting with another person on a classic.

4. Celebrate You
A girl’s self esteem peaks at 9 years old according to Heartofleadership.com.  More than 90 percent of girls  between the ages of 15 to 17 years want to change at least one aspect of their physical appearance, with body weight ranking the highest.  Nothing good will ever come from putting yourself down.  You determine how others will perceive you with your very own words and actions. Think and speak positive words about you.  Take out a pen and paper and write down what you like about yourself.  Leave a sticky note on your mirror that greets you with kind words.  Keep reminding yourself about how wonderful you are and you will feel better about yourself.

5. Inspire yourself
Make a “boost book” that celebrates your ambitions.  Decorate it and keep track of inspiring quotes.  Collect favorite pictures and mementos in it.  Then, you can refer back to it on those days when you’re feeling a little insecure.  It will remind you that your best days are still ahead of you and dreaming big will keep you excited and eager for the future!

Diabetes – The Silent Killer

Like many other Hispanic families, my family has its battle with diabetes. My mother was the first to be diagnosed. Her diabetes was set off by her first pregnancy. It later developed into a permanent condition. Afterward, my uncle and my maternal grandmother where diagnosed with diabetes. A few years ago my paternal grandmother was also diagnosed with the same condition. Having so many members of my family suffer from diabetes makes me a potential candidate to suffer from it as well. Unfortunately, there are many young people like me who are at risk.

In the year 2007, the Center of Disease Control and Prevention reported that approximately 24 million people in the U.S. had diabetes. Of this staggering number about 10% were Hispanic. That means that in 2007 about 2 million Hispanics in the U.S. suffered from diabetes. As a matter of fact, diabetes is mostly prevalent among Latinos.

What is Diabetes?
Diabetes is a medical condition that causes levels of sugar, or glucose, to rise in the body. The problem starts at the pancreas, an organ under the stomach that makes the hormone insulin which helps regulate glucose levels in body cells. Insulin also helps the body turn glucose into energy. When the pancreas is unable to make enough insulin or the body cannot use the insulin, the insulin starts to accumulate in the blood resulting in diabetes. The reason this can be dangerous is because it could lead to health complications such as blindness, kidney failure and amputations.

Both genetics and the type of lifestyle a person leads can affect a person‘s probability of having this disease. There are two types of diabetes: type 1 and type 2. When a person has type 1 diabetes, the body produces very little or no insulin at all. It is usually diagnosed in children and teens and is believed to be genetic. Type 2 diabetes is more common and has been linked to excess weight and inactivity. People who suffer from type 2 diabetes either do not produce enough insulin or their bodies reject the insulin they produce.

Spotting the Symptoms
The main symptoms of diabetes type 1 and 2 are frequent urination, increased thirst and increased hunger which are caused by the increased levels of glucose in the body. Other symptoms might include fatigue, blurred vision, wounds that don’t heal, skin infections, and numbness or tingling in the hands and feet.

“We ask that you learn to identify differences in your body. If all of a sudden you’re experiencing [symptoms] and you know it’s not normal then you should check yourself,” Ms. Krasey said, Marketing Coordinator at the Diabetes Association.

Treating the Disease
It’s important to diagnose and treat diabetes early. “Diabetes is called the silent killer. Usually what happens is that you fail to identify the symptoms and as time goes by there can be complications,” Ms. Krasey cautioned. The sugar accumulated in the body can cause damage to blood vessels. Kidneys are made up of tiny blood vessel clusters and can be damaged severely which can require a transplant if diabetes is not treated. High blood sugar levels affect the eye blood vessels which can eventually lead to blindness. Diabetes can also increase the risk of heart disease and Alzheimer’s.

Eating well and exercising regularly are essential to maintaining control of sugar levels and having a long life. Diabetes has no cure, so a person diagnosed with it who wishes to live a healthy life must commit to lifelong changes in their lifestyle. Blood sugar monitoring is a vital part of treating diabetes and it can save a person’s life. Changing glucose levels can be dangerous. Blood sugar monitoring is the only way to keep track of blood sugar levels which can change suddenly even with a strict diet. When a person’s blood sugar levels are at an extreme high or low, the person must seek immediate medical attention; seek an adult’s help or call 911.

For all type 1 and some type 2 diabetics insulin injections are essential to survive. However, oral insulin is also available for type 2 diabetics who are able to successfully control their insulin levels. There are many groups, such as the American Diabetes Association, that provide classes and support groups to help people learn how to treat diabetes and maintain a healthful lifestyle. If you think you might have diabetes, they can also provide low cost exams.

Living with Diabetes
Maria Teresa Cerqueira, Chief of the U.S.-Mexico Border Office for the World Health Organization stresses that the key to prevent diabetes is to maintain a healthy weight. “People should find a way to move, to keep active.” She recommends people exercise for about an hour a day, by either walking more or doing other activities they enjoy. Group activates are a good way of keeping active while having fun. “You don’t have to be a supermodel, just be healthy.” Ms. Cerqueira also mentioned that to keep a healthy weight, it is important to maintain a good self-esteem and drink plenty of water.

Although diabetes is a serious condition, Ms. Krasey also stressed that diabetes is not contagious. “Some kids hear diabetes and they get scared.” There is no way to contract this disease from other people.

November is diabetes awareness month. Let’s help raise awareness by wearing blue on Nov. 14. Eat well, be active and encourage others to do the same. It’s the only way to prevent and stop this disease.

November 2010

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