Who doesn’t love food? Tacos, pizza, hamburgers, salads, and cake, you name it. But does your body really need all these foods? During your teen years the body grows and changes constantly, therefore, chica,you have to make wise choices to grow healthy and strong. Food is your body’s fuel, so if you choose the right foods you’ll have an optimal performance. You don’t need to be a chef in the kitchen to come up with healthy ideas, all you need is creativity and to be more informed. Exercise plays an important role in this topic, is part of finding harmony in your life that will help you to stay healthy to live longer and happier.
Everyone has at least fallen in love with a delicious flavor at least once. It could have been a meal that your mom prepared for you, or maybe one day you found yourself experimenting with the fridge leftovers. The point is that food is awesome, but keep in mind that it’s the fuel for your body.
Have you recently paid attention to what you eat every day? Do you really need that family size of papas fritas with salsa valentina? Muy ricas, right? Sadly, you cannot eat them every day; balance in your diet is a must. Your body does not work as efficently when you lack the elemental nutrients.
Tu cuerpo y mente complement each other. Did you know that you can eat food to improve your concentration and memory? En otras palabras: eat food for your brain, which is one of the major organs of the human body. Keeping your mind busy and body active will not only make learning easier, but it will help keep you healthy!
There are many options of foods; here is a list of what you can eat to have a sharp and bright mind:
- Drink plenty of water and avoid sugary sodas and sports drinks! Staying hydrated is important to the overall brain function and will help you concentrate.
- Eat more berries: They’re small and easy to carry with you on the go, and these little guys contain memory-boosting vitamins like vitamins C and E.
- Add more folic acid rich foods: Folic what? in other words whole grain foods, lentils, black-eyed peas, soybeans, green peas, artichokes, broccoli and oranges.
- Increase your fish intake: Don’t let Dory’s memory from Nemo bring you down, not all fish are as forgetful as her. Actually, if you eat low fat fish, like salmon, it will improve your ability to remember information.
- Start your day with a healthy breakfast: Oatmeal and low-sugar/ high fiber cereals will give you the kick that you need to start your day. News report that research has shown that students who eat this type of breakfast perform better at school.
- Eat eggs in moderation: Huevos a la Mexicana? Si, porfavor. Although eggs can be high in cholesterol, they can help you retain information and be ready to learn every day. Cooked egg whites is the healthy alternative.
- Switch your snacks from chips and cookies to fruit and walnuts: I know, I know, eating your fruits and vegetables is the number one saying while eating healthy, but there are other healthy snacks out there. Did you know walnuts are good sources of plant-based omega-3 fats? These fats are important for your health.
- You don’t have to stop eating red meat to be healthy: A great source of vitamin B12, which is vital for healthy brain function, is found in red mean. If you opt for grass-fed beef, even better!
Eating right is a good start, but you have to also supplement it with exercise. Mixing a good diet and exercise will lead you to an optimal performance. Caminar, correr, nadar you choose any type of physical activity that you like is the best ally you can have during this stage of your life. Invite amigos or familia to exercise with you, having a workout buddy motivates you, and together you can come up with more fun ideas on how to stay active and healthy.
The benefits of taking care of your body at a young age are infinite and it will pay off in your adult life. And just like John F. Kennedy said: “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”